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“We Gather Together” — Or Can We for the Holidays?

The current COVID-19 pandemic has affected nearly every part of our lives. There is physical suffering, emotional suffering, and spiritual suffering. Social distancing is causing havoc with shopping, entertainment, healthcare, education, the economy, and family time. Several religious and cultural holidays have come and gone in 2020, and more are approaching, seemingly more rapidly than a vaccine. Older folks are being hardest hit with infections and isolation. Not only are we starving for holiday food — We are hungering for personal contact and celebration. What will the holidays bring?

The Centers for Disease Control and Prevention, as well as other organizations, have recommendations for gathering together on holidays. Along with the usual guidelines concerning social distancing and mask-wearing, there are other recommended precautions, as well as suggested activities, that can make your gatherings as safe as possible.


The Immune System: Your Hidden Warriors Against Disease

Soldiers attacking cellsYou probably hear it every day: “Join us in the fight against cancer!” “Join us in the fight against heart disease!” And, of course, “Join us in the fight against COVID!” There are battles going on both inside and outside of us. As we age, our concerns turn more inward toward our health issues. We have an advanced, dedicated, health care system, but there is something going on inside of us to keep us healthy — something that has been going on since man was created, and that costs us nothing. The faithful warriors of our immune system stand ever ready to prevent or limit infection and battle nasty bacteria and viruses that try to bring us down. We will have a roll call of the natural defenders.


Fresh Flowers Brighten Your Room and Your Day

"In joy and in sadness, flowers are our constant friends." — Unknown

Flowers grow wherever and whenever they are given the opportunity. They teach us, as the saying goes, to "bloom where you are planted." Flowers sit in the dirt, in silent beauty that shouts to our eyes and hearts. Simple blooms can charm your eyes and nose, and bring health benefits as well.

Fresh bouquets delivered regularly to your (or a loved one's) door carry fresh scents, colors, and love into your room. Potted plants, as well as freshly-delivered flowers, have many benefits for physical and emotional health. Think about it — plants don't need masks, and you can touch them all you want (even cacti)!


Is it Time for a New Clock? — Options for Dementia Patients


Often after a medical emergency, someone will ask the patient what day or date it is, to test their mental orientation. They might ask who the president is or something similar in order to see if they are living in the moment. It is common for a dementia patient to repeatedly ask, “What time is it?” or “What day is it?” This can be frustrating for the caretaker or visitor. There are special clocks that can keep a person with dementia oriented and in the present moment. Here are some general introductions to the types of clocks available. An online search or consultation with an expert can produce some specific recommendations.


Don’t Let Social Security Get Unsecure

phone-scam-adjThere is a lot of concern today about Social Security and just how financially secure it is. This alone makes many seniors feel insecure. While that is an important matter, there is another threat that can affect anyone who has a phone. This threat can affect your bank account and your peace of mind. It's the Social Security Phone Scam, and it is easy to avoid.


Hot Tips for Keeping Cool in the Summer

thermometer hot heatThe younger generations may think there is nothing “cool” about being a senior, but keeping cool during the summer heat is vital for your health.


For some reason, age 65 seems to be the turning point for a senior’s ability to handle very hot weather. The CDC and other experts warn that men and women 65 and older are more prone to heat-related health problems than younger folks. To complicate matters, the elderly may not recognize the symptoms of heat-related dangers.

Following are some reasons why seniors are more vulnerable, and some tips for keeping safe in the summer heat.


COVID Concerns and Can-Do Attitudes for Senior Citizens

Mask and glasses reducedWe may try to avoid it, shut it out, ignore it, and minimize it, but we can't escape this COVID-19 pandemic. We may not contract the disease, but reminders are all around us: masks, closures, constant updates, and isolation. Thinking "happy thoughts" about it won't make it go away, but our thoughts (and attitudes) have a lot to do with how we cope with this new, unexpected life.

Here are some things to think about that may lift up and refresh your spirit during down times.